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Your body fat percentage reading illustrates the percentage of fat your body contains. Each time you take a reading with the Body Composition Analyzer your body fat measure will be automatically updated on your dashboard. The most current reading will appear on the home page of the dashboard in a large numeric and color coded value. The ideal trend is to have your body fat level decrease, while your lean mass is increasing. Whether your total weight changes or not, if your body fat level is decreasing and your lean mass is increasing, you are well on your way to a healthier "you".
For information on what the color of your reading means and target body fat percentages, please click here
If you are using an activity monitor, every time you upload your activity data your information in the calorie burn section will automatically be updated. The large numeric and color coded value on your dashboard reflects your total calorie burn for the most recent 24 hour period for which you uploaded data. If the number is green then you are within ten percent of your daily calorie burn goal. Yellow indicates that you are between 10 and 20 percent below your goal, and red indicates that you are more than 20 percent below your goal.
When you expand the current calorie burn chart, you'll be able to see the trend of your calorie burn over time. The time range can be adjusted to your preferences from a low of six minute intervals throughout the day, to weekly, monthly, annually, etc.
Every part of the human body contains fluids. In fact, fluids are the the human body's largest component. Hydration is the total amount of water and other fluids contained within the bones, muscle, fat, and organs such as the bladder.
Hydration is critical to well-being. Under-hydration, or dehydration, is a common condition that can result in impaired performance, or day-to-day conditions such as headaches and poor skin and hair texture. A majority of the population has been found to be under-hydrated, primarily due to drinking caffeinated or other beverages that actually cause the body to expel fluids. Athletes' performance can be impaired by as much as 7% just by being under-hydrated. Dehydration is dangerous and when neglected can result in damage to major organs and even death.
This question has been investigated through many research projects and clinical trials. At Stayhealthy we reviewed a number of published works on the subject and even conducted our own clinical trial. The broad range of answers we found were inconsistent and confusing. What was clear, however, was the need for a better way to report hydration results. So we have developed the Stayhealthy Hydration Index (SHI), which calculates on an individual basis, your specific hydration status based on broad population averages and studies.
On the graph showing your hydration results is a line marked with zero. This represents the threshold for acceptable hydration, and should be considered the minimum level of hydration your body needs. A measurement above zero is desirable.
Each person's zero point is calculated by determining the hydration of their lean mass (everything except fat), plus the water contained in their body fat. Just as physical makeup varies from person to person, so does the zero point.
Note the color of your hydration number. The higher the number is above zero, the greener and more ideal the hydration condition. The opposite is also true. Numbers below zero deepen from yellow to orange. An orange hydration number signals that you should take immediate steps to increase your hydration level.
[For further information, see the Mayo Clinic's hydration guidelines at http://www.mayoclinic.com/health/water/NU00283]
At Stayhealthy, we're constantly working to advance the information we provide to you so that you can more effectively manage your way to better health. As a result of a recent two-yearclinical study at the University of Southern California Medical Center, we have changed our measurement of hydration from only measuring the hydration level of your lean tissue, (muscle, bone, blood, organs, etc), the areas of your body that generally contain most of the water in your body, to measuring your total body water – including lean tissue and body fat.
We provide the results to each individual on a 100-point scale, with 100 being your theideal hydration target. This scale is automatically adjusted to each individual'sbody composition. For example, someone with a body fat reading of 10% is able to achieve a higher level of hydration than someone with a 30% body fat reading. The reason, they have a Why? They have a greater proportion of lean mass, which contains more water; body composition that stores water, (their lean mass), therefore their target for ideal hydration would be much higher.
Additionally, men tend to have a higher level of hydration than women. Rather than provide a confusing array of scales for men and women and different body types, we've simplified the entire measure and yet made while increasing its specific relevance to each individual. Our new hydration measurement determines your total body water and presents it on a 100-point scale, based on your own ability to hydrate, as defined by your total body composition. – your body's ability to hydrate. As a goal, you should always strive to be as close to 100 as possible. To assist you in understanding what your reading means, through our research we have developed the following interpretive scale:
If you'd like more information on our hydration research, please contact us.
The proper way to take a Blood Pressure reading is to insert your arm through the Blood Pressure cuff until your elbow is past the cuff and resting on the platform inside the cuff sleeve. The cuff should be resting on the upper part of your arm, above the elbow. Once fully inflated and a reading has been achieved the cuff will deflate. This can take anywhere from 30 seconds to one minute. The cuff will not hurt or damage your arm, please do not attempt to withdraw your arm until fully deflated.
Blood pressure can change during the day. From the American Heart Association, “Readings can vary throughout the day and can be temporarily influenced by factors such as emotions, diet and medication. A record of readings taken over time can provide you and your healthcare provider a clearer picture of your blood pressure. It can be like a time-lapse picture or movie, providing information on what is happening with your blood pressure over time.” [1]
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Your body fat percentage reading illustrates the percentage of fat your body contains. Each time you take a reading with the Body Composition Analyzer your body fat measure will be automatically updated on your dashboard. The most current reading will appear on the home page of the dashboard in a large numeric and color coded value. The ideal trend is to have your body fat level decrease, while your lean mass is increasing. Whether your total weight changes or not, if your body fat level is decreasing and your lean mass is increasing, you are well on your way to a healthier "you".
For information on what the color of your reading means and target body fat percentages, please click here.
Your body fat percentage reading illustrates the percentage of fat your body contains. Each time you take a reading with the Body Composition Analyzer your body fat measure will be automatically updated on your dashboard. The most current reading will appear on the home page of the dashboard in a large numeric and color coded value. The ideal trend is to have your body fat level decrease, while your lean mass is increasing. Whether your total weight changes or not, if your body fat level is decreasing and your lean mass is increasing, you are well on your way to a healthier "you".
For information on what the color of your reading means and target body fat percentages, please click here.
If you are using an activity monitor, every time you upload your activity data your information in the calorie burn section will automatically be updated. The large numeric and color coded value on your dashboard reflects your total calorie burn for the most recent 24 hour period for which you uploaded data. If the number is green then you are within ten percent of your daily calorie burn goal. Yellow indicates that you are between 10 and 20 percent below your goal, and red indicates that you are more than 20 percent below your goal.
When you expand the current calorie burn chart, you'll be able to see the trend of your calorie burn over time. The time range can be adjusted to your preferences from a low of six minute intervals throughout the day, to weekly, monthly, annually, etc.
If you are using an activity monitor, every time you upload your activity data your information in the calorie burn section will automatically be updated. The large numeric and color coded value on your dashboard reflects your total calorie burn for the most recent 24 hour period for which you uploaded data. If the number is green then you are within ten percent of your daily calorie burn goal. Yellow indicates that you are between 10 and 20 percent below your goal, and red indicates that you are more than 20 percent below your goal.
When you expand the current calorie burn chart, you'll be able to see the trend of your calorie burn over time. The time range can be adjusted to your preferences from a low of six minute intervals throughout the day, to weekly, monthly, annually, etc.
Every part of the human body contains fluids. In fact, fluids are the the human body's largest component. Hydration is the total amount of water and other fluids contained within the bones, muscle, fat, and organs such as the bladder.
Hydration is critical to well-being. Under-hydration, or dehydration, is a common condition that can result in impaired performance, or day-to-day conditions such as headaches and poor skin and hair texture. A majority of the population has been found to be under-hydrated, primarily due to drinking caffeinated or other beverages that actually cause the body to expel fluids. Athletes' performance can be impaired by as much as 7% just by being under-hydrated. Dehydration is dangerous and when neglected can result in damage to major organs and even death.
This question has been investigated through many research projects and clinical trials. At Stayhealthy we reviewed a number of published works on the subject and even conducted our own clinical trial. The broad range of answers we found were inconsistent and confusing. What was clear, however, was the need for a better way to report hydration results. So we have developed the Stayhealthy Hydration Index (SHI), which calculates on an individual basis, your specific hydration status based on broad population averages and studies.
On the graph showing your hydration results is a line marked with zero. This represents the threshold for acceptable hydration, and should be considered the minimum level of hydration your body needs. A measurement above zero is desirable.
Each person's zero point is calculated by determining the hydration of their lean mass (everything except fat), plus the water contained in their body fat. Just as physical makeup varies from person to person, so does the zero point.
Note the color of your hydration number. The higher the number is above zero, the greener and more ideal the hydration condition. The opposite is also true. Numbers below zero deepen from yellow to orange. An orange hydration number signals that you should take immediate steps to increase your hydration level.
[For further information, see the Mayo Clinic's hydration guidelines at http://www.mayoclinic.com/health/water/NU00283]
At Stayhealthy, we're constantly working to advance the information we provide to you so that you can more effectively manage your way to better health. As a result of a recent two-yearclinical study at the University of Southern California Medical Center, we have changed our measurement of hydration from only measuring the hydration level of your lean tissue, (muscle, bone, blood, organs, etc), the areas of your body that generally contain most of the water in your body, to measuring your total body water – including lean tissue and body fat.
We provide the results to each individual on a 100-point scale, with 100 being your theideal hydration target. This scale is automatically adjusted to each individual'sbody composition. For example, someone with a body fat reading of 10% is able to achieve a higher level of hydration than someone with a 30% body fat reading. The reason, they have a Why? They have a greater proportion of lean mass, which contains more water; body composition that stores water, (their lean mass), therefore their target for ideal hydration would be much higher.
Additionally, men tend to have a higher level of hydration than women. Rather than provide a confusing array of scales for men and women and different body types, we've simplified the entire measure and yet made while increasing its specific relevance to each individual. Our new hydration measurement determines your total body water and presents it on a 100-point scale, based on your own ability to hydrate, as defined by your total body composition. – your body's ability to hydrate. As a goal, you should always strive to be as close to 100 as possible. To assist you in understanding what your reading means, through our research we have developed the following interpretive scale:
If you'd like more information on our hydration research, please contact us.
Calorie Data is provided here in a table form as a quick reference from your Dashboard homepage. It indicates the date and time that you last uploaded your calorie data, and the value of the last 24 hour monitoring period entered.
Each time you use a Health Assessment Kiosk that is web enabled, with a blood pressure monitoring device, your blood pressure reading will automatically be stored in your dashboard. The most current reading will be displayed on the dashboard. If you expand this area, you will be able to view your readings over time.
Total Change indicates your net weight change since you started using the program. If you happened to have reset your weight starting point from your profile settings it will show the total change from that point onwards.
This is calculated from the BMR calculator – can someone – John – perhaps add a simple explanation of this ? On the dashboard the information that is presented includes: “Base Calorie Burn, Set Activity Factor and Projected Daily Burn” So those components – assuming they are right is what we need to explain in the help text.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Phasellus semper. Fusce vestibulum dapibus lectus. Aliquam ultricies dolor id dolor. Donec malesuada, nibh sit.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Phasellus semper. Fusce vestibulum dapibus lectus. Aliquam ultricies dolor id dolor. Donec malesuada, nibh sit.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Phasellus semper. Fusce vestibulum dapibus lectus. Aliquam ultricies dolor id dolor. Donec malesuada, nibh sit.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Phasellus semper. Fusce vestibulum dapibus lectus. Aliquam ultricies dolor id dolor. Donec malesuada, nibh sit.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Phasellus semper. Fusce vestibulum dapibus lectus. Aliquam ultricies dolor id dolor. Donec malesuada, nibh sit.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Phasellus semper. Fusce vestibulum dapibus lectus. Aliquam ultricies dolor id dolor. Donec malesuada, nibh sit.
One of the best things you can do for your general and future health is to achieve a body fat percentage that is within a healthy range for your age and gender. Appearances can be deceiving and someone who appears to be overweight may in fact be within an acceptable range and some who appear acceptable may have too much body fat.
Your long term goal should be to achieve a body fat percentage that is in the green "Healthy" zone. Depending on your current body fat it may take some time to get there. Set a goal that you can comfortably accomplish within approximately 8 weeks by losing no more than 3 pounds per week, on average.
If you are trying to maintain a body fat percentage, then simply leave the slider in its current position and move to the next step where you can adjust your diet and exercise balance.
The healthy way to lower your body fat percentage over time is through a combination of regular physical activity and a healthy, lower-calorie diet. Depending on your goals you may want to weight your efforts in one direction or the other. For example, if your goal is to build more lean muscle mass, then your regimen will need more activity at a higher intensity level, and more calories as well. If weight loss is your primary goal, you'll need to ensure that you are maintaining your daily calorie deficit. Consult with a physical fitness counselor or personal trainer to learn what is the right regimen to pursue to achieve your goals.
This is the summary of your plan. Note that your target is simply that, a target, and your actual results, such as your specific weight or body fat percentage, may vary based on your individual physique and the specific diet and exercise that you pursue.
You use energy no matter what you're doing, even when sleeping. BMR, or Basal Metabolic Rate, is the number of calories that your body burns on an average day without any form of additional activity or exercise. A regular routine of cardiovascular exercise and increase your BMR, improving your health and fitness and your body's natural ability to burn calories.
Your BMR is calculated in the following way:
Women: BMR = 370 + (9.79759519 * leanWeightLbs)
Men: BMR = 370 + (9.79759519 * leanWeightLbs)
It takes time to achieve goal and depending on your current body fat it may take some time to get there. A target of losing no more than three pounds per week is recommended. A good strategy is to set smaller, achievable goals as steps towards your long-term goal.
Your body is constantly burning calories throughout the day, even when you're not being physically active. This is your Basal Metabolic Rate (BMR) and it is the minimum amount of calories your body needs to perform its day to day functions, such as digesting foods, maintain your normal heart rate and blood pressure, etc.
Total body weight is the combined total of your body fat, lean mass and other tissues that make up your total weight. This module illustrates your total body weight in pounds based on the weight data manually entered and/or retrieved from the USB weight scale prior to performing a reading. The expanded graph will illustrate the estimated body fat and lean mass in pounds from each reading.
A loss in total body weight is not always considered to the best indicator for increasing health. Please consult with your health care professional to know what the best indicators are for you.
Total body weight is the combined total of your body fat, lean mass and other tissues that make up your total weight. This module illustrates your total body weight in pounds based on the weight data manually entered and/or retrieved from the USB weight scale prior to performing a reading. The expanded graph will illustrate the estimated body fat and lean mass in pounds from each reading.
A loss in total body weight is not always considered to the best indicator for increasing health. Please consult with your health care professional to know what the best indicators are for you.
The food log is an interactive tool that allows you to keep track of your meals and snacks. As you enter your food items the log will also breakdown the nutritional values, calorie count and keep a daily running total.
To add food items select the Add button for a specific meal or snack. In the field, type in the food item and select SEARCH. Select the item that best describes your food item. The item will populate in the field. Select the Hour and Minutes that you consumed the food item. Confirm or change the meal type. Select the number of servings. Once you have made your selections you will see the nutritional values have been added. Click on ADD TO FOOD LOG. Once you have added your item your Calorie and Nutritional Values will increase. To edit any of your entries select the pencil icon. Enter your changes. To save changes you must select UPDATE FOOD LOG ENTRY. If you select CLOSE it will close the dialog box without saving your changes. To remove any entry, click on the Delete icon and that entire line item will be removed, including the nutritional values from your totals. If you need to post-date a meal, simply click on the calendar and select a previous date. Then proceed to enter the meals as instructed above. To return to the Dashboard click on COLLAPSE or BACK.
The Net Calorie Burn are the calories you burn vs. the calories you consume. If you have a positive Net Calorie Burn, then you are burning more calories then what you are consuming. Having a negative Net Calorie Burn means you're consuming more calories than what you are burning.
My Journal Log allows you to document your level of Stress, Energy and Motivation. You can also enter a note to how your day is going to better understand your levels of Stress, Energy and Motivation. This is a great tool to track the influence on your progress and/or setbacks.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Your calorie consumption information automatically calculates every time your Food Log is updated. The numeric and color coded value on your dashboard reflects your estimated total calorie consumption for the most recent 24 hour period of updated data. If the number is green then you are within ten percent of your daily calorie consumption goal. Yellow indicates that you are between 10 and 20 percent away your consumption goal, and red indicates that you are more than 20 percent away your goal.
In the above chart, you'll be able to see the trend of your calorie consumption over time. Each dot represents the calorie consumption total and the date for each Food Log updates.
Your calorie consumption information automatically calculates every time your Food Log is updated. The numeric and color coded value on your dashboard reflects your estimated total calorie consumption for the most recent 24 hour period of updated data. If the number is green then you are within ten percent of your daily calorie consumption goal. Yellow indicates that you are between 10 and 20 percent away your consumption goal, and red indicates that you are more than 20 percent away your goal.
In the above chart, you’ll be able to see the trend of your calorie consumption over time. Each dot represents the calorie consumption total and the date for each Food Log updates.